Yoga is about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose.

In addition to practicing the poses, yoga classes may also include instruction on breathing, call and response chanting, meditation, or an inspirational reading by the teacher. The variety and amount of this will depend on the individual teacher and the tradition in which they have trained. Some people find that the physical practice of yoga becomes a gateway into a spiritual exploration while others just enjoy a wonderful low-impact workout that makes them feel great. Whatever your tendency, you will be able to find a yoga class that suits your style.

If you are new to yoga or it’s been a while since you’ve taken a yoga class, consider:
Level 1 Yoga with Deborah Pulzone
Mixed/Gentle with Kathy Quackenbush
Taste of Yoga with Kathy Quackenbush
Gentle Yoga with Cyndi Prud’homme
Mixed Yoga with Kathy Quackenbush

If you are looking for a gentle yoga class, consider:
Mixed/Gentle with Kathy Quackenbush
Taste of Yoga with Kathy Quackenbush
Gentle Yoga with Cyndi Prud’homme

If you are looking for a more challenging class and you meet the prerequisites, consider:
Mixed Levels Yoga with Deborah Pulzone
Level 2 Yoga with Deborah Pulzone
Mixed Level Yoga with Kathy Quackenbush

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Artwork by Martha Hudson, photography by Tom McCall.
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